Upcoming FCS Activities

April 8 and 15                      Cooking Well With Diabetes

April 12                                Preserving the Bounty (Home Food Preservation)

May 7                                  Dinner Tonight Cooking School

May 22 and 23                     Food Protection Management (Certified Food Manager Training)

June 8                                   ABC Child Care Provider Conference


For more information on upcoming activities contact Jacque at 281-342-3034

10 Minutes At A Time is Fine

We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you're doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.

Adults Need At Least

	2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and
	muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).

	1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and
	muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).

	An equivalent mix of moderate- and vigorous-intensity aerobic activity and
	muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms). Posted by :  Dianne Gertson